Is It True Not Wearing Underwear Make Us Healthier?

Underwear has become part of our daily clothing. Before wearing clothes, underwear always wraps early. Even when going to bed, some people are reluctant to take off their underwear. But some people apparently chose not to wear underwear at certain times. Is it true that it is actually healthier? According to Dr. Alyssa Dweck, obstetrician

Easy Ways to Treat Insomnia: Without the Sleeping Pills

Sleep deprivation implicate several of declining physical functions, ranging from low concentration to weaken the immune system. However, that does not mean we have to rely on sleeping pills when the insomnia attack. The most common causes of insomnia are anxiety, stress, and poor sleep habits. “Chronic insomnia affects about 6-7 percent of men aged

Recognize These Basics Concepts on Mediterranean Diet

The Mediterranean diet has been named as the best diet of this year. If you want to live it, you need to understand the basic concepts of this diet. It is not just a diet; many health experts call the Mediterranean diet as a lifestyle. This diet is inspired by people in the Mediterranean region

Best Diet to Lose Weight Fast in 2019

U.S. News and World Report always release the best type of diet for every each year. A panel which are from number of nutritionists, diabetes specialists, cardiologists and weight loss experts analyzed 41 types of diets circulating in the community. They are including the keto diet, Weight Watchers and Atkins. And for this year, the

Avoid 5 Common Mistakes on a Keto Diet

The ketogenic diet or better known as the keto diet is a diet that limits carbohydrate intake. Because of these restrictions, this diet is able to lose weight quickly. The keto diet can also reduce the blood sugar levels. Those who run this diet replace carbohydrates with foods that are high in protein and fat.

Don’t Give Up Halfway: Things You Should Do Before the Keto Diet

The ketogenic diet is a diet that limits the carbohydrate intake. Because of these restrictions, this diet is able to make you lose weight quickly. The keto diet can also reduce the blood sugar levels. This diet was initially used by diabetics. Keto diets are considered capable of helping the diabetics to control their blood

The Keys to Success in Loss Weight

When someone tries to lose weight, exercise is the main answer aside from changing dietary habit. However, many people still question how much exercise should be done to reach the target weight? A sprinter, a NASM certified personal trainer and first level Nutritionist trainer, Tamara Pridgett, explained her views. For Beginners According to Pridgett, the

Easy Peasy 5:2 Diet

Have you ever heard about 5: 2 diet? The diet is called 5: 2 because you are required to eat regularly for five days, and reduce the amount of calorie intake drastically on the other two days. The target of the 5: 2 diet is to reduce calorie intake to only one quarter of the

Fetal Heart Health and Climate Change

Many factors can affect the condition of the fetus in the womb of the mother. The condition of a fetus that is still in its infancy is very susceptible to many things, such as nutrient intake and severe shocks. Reporting from CNN, based on a study published by the “American Heart Association” climate change turned

Nature’s Bounty Hair Skin And Nails Vitamins Reviews

Nature’s Bounty Hair Skin And Nails Vitamins Reviews – Nature’s Bounty Optimal Solutions Hair, Skin & Nails Gummies provides you with the vital nutrients your body needs to support your natural beauty from within. Vitamin E and Vitamin C are antioxidants. Vitamin E contributes to skin health, and Vitamin C is involved in collagen production