Red, runny, and have seeds, just imagine these three
characteristics. You might have guessed what the fruit is. Yes, what’s more if
it’s not tomatoes?
Besides being well-known as a natural face mask, tomatoes
are also no less good for fulfilling the nutrition during the pregnancy, you
Regardless of the type and size of tomatoes that sold in the market, all offer a myriad of benefits that are good for pregnant women and the fetus in the womb.
These are various benefits of tomatoes that should not be missed
1. Has a variety of important nutrients
It’s no secret anymore, tomatoes are one of the many fruits
that are rich in vitamin C. Proven in 100 grams of tomatoes, containing vitamin
C as much as 34 milligrams (mg). The more amount of vitamin C that is in the
body, the smoother the absorption of iron needed during pregnancy.
High amounts of vitamin C also help the formation of the
baby’s skin, teeth, bones and gums. Not only that, tomatoes are also filled
with 1.3 grams of protein, 4.7 grams of carbohydrates, 0.5 grams of fat, 0.6 mg
of iron, 8 mg of calcium, 77 mg of phosphorus, and 2,083 mg of carotene.
If you are looking for a food source that can increase
energy, tomatoes can be one of the best choices because it is have enough calories.
2. Improve your digestion naturally
Like the other fruits, the fiber content in tomatoes can
help facilitate digestion. Because it does not rule out the possibility, there
are various stomach disorders or digestive problems that are often experienced
by pregnant women.
There are 1.5 grams of fiber in every 100 grams of tomatoes.
This is not a small amount of fiber, it can help encourage peristalsis of the
digestive muscles, provide enough fluid for digestion of food, to facilitate
the disposal of food scraps or feces out of the body.
That’s why eating tomatoes while pregnant is believed to
help overcome constipation, diarrhea, and prevent colorectal cancer.
3. Good source of antioxidants
Tomatoes contain high amounts of lycopene. Lycopene is an
antioxidant that can help as a counter of cancer-causing free radicals, such as
cervical cancer, prostate cancer, gastric cancer, and esophageal cancer.
4. Prevent pregnancy problems
Preeclampsia (pregnancy poisoning) is a complication of
pregnancy that is often experienced by pregnant women. Disorders of placental
development and increased blood pressure are predicted as the causes of
Interestingly, 164.9 mg of potassium contained in 100 grams
of tomatoes is believed to increase the blood flow, and also reducing the pressure
on the heart. As a result, it can slowly stabilize the high blood pressure.
On the other hand, the other benefit of tomatoes for
pregnant women is to prevent the risk of neural tube defects (anencephaly) and
spinal cord defects when the baby is born. The content of folic acid in
tomatoes plays this important role.
So, in addition to being obtained from supplements and milk that
consumed during the pregnancy, folic acid can also be obtained from daily food