Some said that the diabetics can’t eat fruit because of its
sweet. In fact, the fiber content in the fruit is still needed by the
diabetics, you know.
Many people believe that if you suffer from diabetes you
must reduce the fruit consumption. This is because most of fruits have a sweet
or sugar-filled taste.
This myth was broken by ADA (American Diabetes Association) which says that fruit is good for diabetes because it contains lots of vitamins, minerals, and fiber.
No need to be confused, there are many fruits that are safe
for diabetes. Well, here will be explained what kind of fruits that are good
5 sweet and safe fruits for blood sugar
Choose fruits that contain a low glycemic index because they
can help control of the blood sugar levels. Here are fruits that have a low
Glycemic Index that can be consumed by the diabetics.
One of the easiest fruits to find in a fruit shop is apple.
The high content of vitamin C and fiber makes this fruit a favorite of a
million people. In addition, apples also contain a fairly low of glycemic
index, which is below 55. If you are lazy to peel an apple skin, don’t worry
because it is the most nutritious and antioxidant part of the apple.
The glycemic index content which is also below 55 makes
oranges one of the fruits that are good for diabetics. In addition, oranges are
also rich in folic acid and potassium which can help to normalize the blood
pressure. Orange juice can be an alternative if you are bored of eating fresh
Sources of potassium, fiber, and vitamin C also come from
kiwi. The sour taste sensation when eating kiwi fruit and the low glycemic
index content can reduce the absorption rate of glucose from other foods. This
is because fiber in the kiwi contains a lot of water. Therefore, kiwi fruit is
also good for the diabetics.
Although the fruits with high fat content are sometimes
questionable whether they should be consumed or not, avocado is fruit with low
glycemic index content. This is because the fat in avocados is unsaturated fat
which actually benefits for the body. In addition, this green fruit can also
increase insulin sensitivity. The method of serving is also varied, consumed
after being cut or made into additional sugarless juice.
One of the most favorite fruits in the world
because of the abundant content of vitamins A and C, mangoes, is included in
the list of the fruits that are good for diabetics. In addition, mangoes also
contain mangiferin which can help to reduce sugar levels in the body. How to
consume it also varies, ranging from fresh pieces of mango to mango juice.