Adding Protein Powder To Pancake Mix

Adding Protein Powder To Pancake Mix – Why should you have protein in the morning? Well, research has shown that people who include protein at breakfast have better appetite control throughout the day. Protein pancakes are quick to throw together, healthy enough for every morning, and, you guessed it, packed with enough protein to keep you full until lunch. these Protein pancakes were a nourishing and warming way to start our days.

 

Adding Protein Powder To Pancake Mix

Adding Protein Powder To Pancake Mix

Protein pancakes recipes

Gluten-free Power Protein Pancakes

Ingredients

  • 1 cup gluten-free rolled oats
  • 1 cup gluten-free flour
  • 1 1/2 cup non-dairy beverage
  • 1/2 cup vanilla flavor of any Vega® plant-based protein powder
  • such as Vega Sport Performance Protein (29.2oz) Vanilla
  • 1/2 cup unsweetened applesauce
  • 1 Tbsp flaxseed meal
  • 2 Tbsp baking powder
  • 1 Tbsp vanilla extract
  • 1/2 tsp baking soda
  • 1/2 tsp almond extract
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1 cup fresh blueberries
  • Maple syrup to taste
  • Caramelized Bananas (recipe to right)

Preparation

  • Measure out dry ingredients and wet ingredient separately then mix together, careful to not overmix. Ladle into fry pan on low heat and cook.

Make Caramelized Bananas

  • 1/2 cups brown sugar
  • 1/2 cups white sugar
  • 2 Tbsp water
  • 1/2 cups coconut milk

Sliced ripe bananas

  1. Combine sugars and waters in saucepan and heat until sugars start to caramelize. Add coconut milk and simmer until sugar is dissolved.
  2. Toss sliced bananas in caramel in a saucepan or fry pan and serve warm with pancakes.

 

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