6 Amazing Benefits of Spinach for Pregnant Women

During pregnancy, the body needs multiple nutrient supplies to support the fetus’s growth and its development.

One of the sources of nutrition that can be obtained for pregnant women is spinach.

Well, this green vegetable with high nutritional content turned out to have many benefits, what are the benefits of spinach for the pregnant women?

Spinach is very rich in vitamins A, C, E, and K as well as magnesium, folate, potassium, and iron. In addition, these vegetables are also a source of omega-3, fiber, and flavonoids.

Therefore, spinach is very good for consumption during the pregnancy.

These following below are the benefits provided by spinach to pregnant women.

1. Rich in folic acid

Folic acid is needed for the growth and development of a fetal in the mother’s stomach. That is because spinach is very influential on spinal growth and prevents miscarriage. In addition, by consuming spinach for pregnant women also increase the red blood cell production and prevent them from anemia.

2. Reducing stress

During the pregnancy, the mother’s mood is very influential on the fetus and vice versa. Therefore, the efficacy of spinach comes with vitamin B to reduce the stress levels and improve the mood of pregnant women. Spinach or spinach juice in the morning can be the right menu to start activities.

3. Maintain blood pressure

The content of nitrate in spinach is able to maintain the blood circulation in the body of pregnant women. Blood pressure during pregnancy should be monitored properly. It is because; the pregnant women are very susceptible to preeclampsia and eclampsia.

These conditions usually occur due to increased of blood pressure during pregnancy and ultimately affect the fetal growth. Therefore, consumption of spinach is very useful during pregnancy.

4. Strengthens the immune system

Spinach is a vegetable that is also rich in vitamins A and C. Both are believed to be immune enhancers. Therefore, spinach is very useful during pregnancy, especially to develop cells and vision of the fetus.

5. Good for bones and teeth

Calcium in spinach can help to strengthen the structure of bones and teeth, and play an important role in healthy nerves, muscles, and blood circulation. Pregnant and lactating women need 1000 mg of calcium per day. Therefore, spinach is very useful during the pregnancy.

6. Stimulates fetal nerve development

Another benefit of consuming spinach for pregnant women is that it helps meet the needs of vitamin B. This vitamin is very important for the development of the fetal nervous system.

Tips for processing spinach

After we know the benefits of spinach for pregnant women, let’s look at tips on processing the spinach so that we can feel the benefits that are not inferior to its deliciousness.

1. Baby spinach

Baby spinach leaves are usually found in salads, especially when combined with apples, smoked fish, fresh cheese, hazelnuts, and shellfish. In addition to providing benefits for the body, spinach can spoil our tongue too.

2. Cooked spinach

The benefits of cooked spinach can be felt with a mixture. This spinach cream is usually used as a complementary food when we eat steak. If you don’t like it, the other alternatives are eggs, fish, or grilled meat.