During pregnancy, the body needs multiple nutrient supplies to support the fetus’s growth and its development.
One of the sources of nutrition that can be obtained for pregnant women is spinach.
Well, this green vegetable with high nutritional content turned out to have many benefits, what are the benefits of spinach for the pregnant women?
Spinach is very rich in vitamins A, C, E, and K as well as magnesium, folate, potassium, and iron. In addition, these vegetables are also a source of omega-3, fiber, and flavonoids.
Therefore, spinach is very good for consumption during the pregnancy.
These following below are the benefits provided by spinach
to pregnant women.
1. Rich in folic acid
Folic acid is needed for the growth and development of a fetal
in the mother’s stomach. That is because spinach is very influential on spinal
growth and prevents miscarriage. In addition, by consuming spinach for pregnant
women also increase the red blood cell production and prevent them from anemia.
2. Reducing stress
During the pregnancy, the mother’s mood is very influential
on the fetus and vice versa. Therefore, the efficacy of spinach comes with
vitamin B to reduce the stress levels and improve the mood of pregnant women.
Spinach or spinach juice in the morning can be the right menu to start
3. Maintain blood pressure
The content of nitrate in spinach is able to maintain the
blood circulation in the body of pregnant women. Blood pressure during
pregnancy should be monitored properly. It is because; the pregnant women are
very susceptible to preeclampsia and eclampsia.
These conditions usually occur due to increased of blood
pressure during pregnancy and ultimately affect the fetal growth. Therefore,
consumption of spinach is very useful during pregnancy.
4. Strengthens the immune system
Spinach is a vegetable that is also rich in vitamins A and
C. Both are believed to be immune enhancers. Therefore, spinach is very useful
during pregnancy, especially to develop cells and vision of the fetus.
5. Good for bones and teeth
Calcium in spinach can help to strengthen the structure of
bones and teeth, and play an important role in healthy nerves, muscles, and
blood circulation. Pregnant and lactating women need 1000 mg of calcium per
day. Therefore, spinach is very useful during the pregnancy.
6. Stimulates fetal nerve development
Another benefit of consuming spinach for pregnant women is
that it helps meet the needs of vitamin B. This vitamin is very important for
the development of the fetal nervous system.
Tips for processing spinach
After we know the benefits of spinach for pregnant women,
let’s look at tips on processing the spinach so that we can feel the benefits
that are not inferior to its deliciousness.
1. Baby spinach
Baby spinach leaves are usually found in salads, especially
when combined with apples, smoked fish, fresh cheese, hazelnuts, and shellfish.
In addition to providing benefits for the body, spinach can spoil our tongue
2. Cooked spinach
The benefits of cooked spinach can be felt with a mixture.
This spinach cream is usually used as a complementary food when we eat steak.
If you don’t like it, the other alternatives are eggs, fish, or grilled meat.