Category: Lifestyle

Is It True Not Wearing Underwear Make Us Healthier?

Underwear has become part of our daily clothing. Before wearing clothes, underwear always wraps early. Even when going to bed, some people are reluctant to take off their underwear. But some people apparently chose not to wear underwear at certain times. Is it true that it is actually healthier? According to Dr. Alyssa Dweck, obstetrician

Easy Ways to Treat Insomnia: Without the Sleeping Pills

Sleep deprivation implicate several of declining physical functions, ranging from low concentration to weaken the immune system. However, that does not mean we have to rely on sleeping pills when the insomnia attack. The most common causes of insomnia are anxiety, stress, and poor sleep habits. “Chronic insomnia affects about 6-7 percent of men aged