Category: Lifestyle

This is Why You Should Never Drink Soda after Workout

There are many choices of beverage products that can refresh your body after being tired of exercising. Call it water, energy drinks, sports drinks, milk or other products, you can choose whichever you like. In fact, not a few people who prefer to drink soda. Drinking soda is not only harmful to the health in

6 Daily Habits that Harm Your Spine

The frequency of bowing could make the spine hurt. In fact, it’s not just this habit that makes your spine ache and have a back pain. There are various unconscious of bad habits that can harm your spine. The routines that we unknowingly can damage the spine must be avoided. Now, we must to find

The Magical Benefits of Consumption Apple Routinely

You surely remember the saying that eating an apple every day can keep you away from a doctor. It is undeniable that the regular consumption of apples every day can provide many health benefits. Apples are fruits that contain lots of nutrients and are highly nutritious. Large apples with a diameter of 7 cm, on

The Rules of Eating Before Exercising

Eating before exercise actually helps us to fulfill the energy and help the body to stabilize the blood sugar. The problem is, many people are afraid of lack of energy, and then consume a lot of food with a full portion. In fact, this habit is a wrong thing that can cause health problems. For

How long can humans survive without sleep?

Experts recommend that we should sleep around 7 to 9 hours every night. Our body needs regular sleep to be able to perform important physiological functions, such as to repair muscle (tissue), memory and hormone synthesis. However, for modern society each time we are required to be constantly productive. Sometimes we sacrifice our sleeping time

The Stress Effects on Your Skin

We all face stress, whether it is related to work, and family problems, to traffic jams on the road as if you are not going to anywhere. Everyone certainly doesn’t want to be friends with stress, so does with our skin. As the largest organ in the body, the skin is also affected by the

Does Drinking Coffee Help Reduce the Stress Problem

Each person has their own way to relieve their stress. Some feel that their minds are clearer after listening to music, going to the park, or just drinking coffee. Yes, some people think of coffee as an effective drink to deal with stress. However, there are also those who say that drinking coffee when stressed

The Best Type of Music That Suitable for Sleeping

There are many ways you can do when you have trouble in sleeping. Such as turning off the room lights, installing aromatherapy or listening to bedtime music. You may still be confused when choosing a song. Does it really have to be a mellow or rock song, or it is just base on your favorite

Is It True Not Wearing Underwear Make Us Healthier?

Underwear has become part of our daily clothing. Before wearing clothes, underwear always wraps early. Even when going to bed, some people are reluctant to take off their underwear. But some people apparently chose not to wear underwear at certain times. Is it true that it is actually healthier? According to Dr. Alyssa Dweck, obstetrician