Category: Lifestyle

The Magical Benefits of Consumption Apple Routinely

You surely remember the saying that eating an apple every day can keep you away from a doctor. It is undeniable that the regular consumption of apples every day can provide many health benefits. Apples are fruits that contain lots of nutrients and are highly nutritious. Large apples with a diameter of 7 cm, on

The Rules of Eating Before Exercising

Eating before exercise actually helps us to fulfill the energy and help the body to stabilize the blood sugar. The problem is, many people are afraid of lack of energy, and then consume a lot of food with a full portion. In fact, this habit is a wrong thing that can cause health problems. For

How long can humans survive without sleep?

Experts recommend that we should sleep around 7 to 9 hours every night. Our body needs regular sleep to be able to perform important physiological functions, such as to repair muscle (tissue), memory and hormone synthesis. However, for modern society each time we are required to be constantly productive. Sometimes we sacrifice our sleeping time

The Stress Effects on Your Skin

We all face stress, whether it is related to work, and family problems, to traffic jams on the road as if you are not going to anywhere. Everyone certainly doesn’t want to be friends with stress, so does with our skin. As the largest organ in the body, the skin is also affected by the

Does Drinking Coffee Help Reduce the Stress Problem

Each person has their own way to relieve their stress. Some feel that their minds are clearer after listening to music, going to the park, or just drinking coffee. Yes, some people think of coffee as an effective drink to deal with stress. However, there are also those who say that drinking coffee when stressed

The Best Type of Music That Suitable for Sleeping

There are many ways you can do when you have trouble in sleeping. Such as turning off the room lights, installing aromatherapy or listening to bedtime music. You may still be confused when choosing a song. Does it really have to be a mellow or rock song, or it is just base on your favorite

Is It True Not Wearing Underwear Make Us Healthier?

Underwear has become part of our daily clothing. Before wearing clothes, underwear always wraps early. Even when going to bed, some people are reluctant to take off their underwear. But some people apparently chose not to wear underwear at certain times. Is it true that it is actually healthier? According to Dr. Alyssa Dweck, obstetrician

Easy Ways to Treat Insomnia: Without the Sleeping Pills

Sleep deprivation implicate several of declining physical functions, ranging from low concentration to weaken the immune system. However, that does not mean we have to rely on sleeping pills when the insomnia attack. The most common causes of insomnia are anxiety, stress, and poor sleep habits. “Chronic insomnia affects about 6-7 percent of men aged