Do Pecans Have Protein

Do Pecans Have Protein – Pecans are one of the most popular edible nuts native to North America and Mexico. The pecan tree is a large deciduous tree belonging to the hickory family. The pecan nuts with their contoured structure, crunchy texture and buttery flavor make for an interesting ingredient to include in a number of dishes, and they look pretty on the plate too. A typical pecan has a buttery rich shell which is golden brown outside and beige inside. The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils.

Do Pecans Have Protein
Do Pecans Have Protein

Do Pecans Have Protein – Pecan Nutrition value

According to, pecans (Serving Size 100 g) contain Calories 691, Fat 72 g, Total Carbohydrate 14 g, Fiber 9.6 g, Sugar 4 g, Saturated Fat 6.2 g, Protein 9.2 g. contain more antioxidants than any other tree nut. Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits.

Pecans Benefits

  • Heart Healthy – Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.
  • Improves Digestion – Since pecan nuts are fiber-packed. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.
  • Helps in Weight Loss – Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism. In addition to the healthy fats and protein in pecans, they also contain about half of your daily value of manganese, a vital nutrient that is important for weight loss and a wide range of other metabolic functions that are currently being researched. With their super nutrition profile and low-carb content, pecans also make a perfect choice for people following low-carb weight-loss plans.
  • Reduces the Risk of Breast Cancer – Pecans contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer. Oleic acid has the ability to suppress the activity of a gene in cells thought to trigger breast cancer. While this area of study is still in its early stages, the researchers say it could eventually translate into a recommendation to eat more foods rich in oleic acid, like pecans and olive oil. A one-ounce serving of pecans provides about 25% more oleic acid than a one-tablespoon serving of olive oil.
  • Some Skin Benefits and Hair Benefits – Pecan nuts also contain vitamin A and zinc which help achieve a clear complexion and protect against skin infections. Pecan nuts contain numerous antioxidants including ellagic acid, vitamin A and vitamin E which fight and eliminate the free radicals responsible for causing premature skin aging. And also Pecans are an excellent source of L-arginine, an amino acid which, when applied topically helps treat male pattern baldness as well as encourage the growth of healthy hair.

So, stay healthy eati more pecans food to enjoy their incredible health benefits!


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