Do Protein Shakes Make You Poop – Protein is great for anyone trying to lose weight. Since it’s digested slower than carbs, it helps you to stay full and satisfied after your meal. People eat less fiber on a high-protein diet since they’re more focused on eating animal proteins. Fiber, which is found mostly in fruits, veggies, and grains, adds bulk to your stool, drawing water and waste through your GI tract. That, in turn, helps ensure the foods you eat move more efficiently right on through.
Do Protein Shakes Make You Poop – Diarrhea and excess gas can indicate irritation of the bowel or illnesses such as the flu. Food allergies and sensitivities can also cause these symptoms. In some individuals, consumption of certain types of food, such as beans or broccoli, can cause excess gas.
Do Protein Shakes Make You Poop – Lactose intolerance is a condition caused by insufficient amounts of the gut enzyme lactase. The role of lactase is to digest and breakdown lactose in the gut. When levels of lactase are low, this leads to poor digestion of lactose resulting in gut upset, bloating and stomach pain. ymptoms of lactose intolerance generally begin within 30 minutes of consuming a food containing milk or milk protein. Typically, the person experiences diarrhea, abdominal bloating and excess gas after ingesting milk; and depending on the severity of the deficiency, can experience extreme discomfort.
There are some protein powders like Cellucor COR Whey have digestive enzymes within them – this can help your gut process protein more effectively. As long as your not have frequent and non-solid trips to the bathroom, this is generally OK, especially for new users of protein powder.