Does Protein Make You Gassy

Does Protein Make You Gassy – Depending on the source and quality, protein can be hard for your body to break down. Because of this, any protein can cause gas. Eat and drink slowly to prevent swallowing excess air and avoid carbonated beverages, which can release carbon dioxide as gas. Protein in and of itself doesn’t cause gas more than any other food. In that case, you should keep track of the particular protein sources that cause problems, and avoid them if necessary.

Does Protein Make You Gassy

Does Protein Make You Gassy

Does Protein Make You Gassy – Protein shakes and smoothies can be particularly problematic, because some people are particularly sensitive to the milk proteins casein and whey. This is true even if you’re not lactose intolerant: in fact, 65% of people have issues with digesting dairy. Sugar alcohols (xylitol, sorbitol, mannitol), high fructose corn syrup, and a food additive called carrageenan are also often found in protein shakes and bars, which can contribute to your protein farts.

According to certified trainer John Rowley, author of The Power of Positive Fitness, the devil may lie in the type of protein in your powder. The whey form can be up to 30 percent fat, lactose, and milk—three ingredients that can upset your stomach and lead to strongly-scented gas.

Protein digests more slowly than carbohydrates, so it hangs around in your stomach longer. This can easily lead to gas as your meal breaks down, and unreleased gas moves into the intestines with the digested food. If you eat a large amount in one sitting, this process takes awhile — your stomach will feel full for a long time, and the gas may not be released until the entire meal is digested.

Protein digests more slowly than carbohydrates, so it hangs around in your stomach longer. This can easily lead to gas as your meal breaks down, and unreleased gas moves into the intestines with the digested food. If you eat a large amount in one sitting, this process takes awhile — your stomach will feel full for a long time, and the gas may not be released until the entire meal is digested.

 

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