How Do Antioxidant Minerals Stabilize Free Radicals – To apprehend the way that free radicals and antioxidants engage, you need to first apprehend a piece about cells and molecules. loose radicals are atoms or groups of atoms with an extraordinary (unpaired) wide variety of electrons and may be shaped while oxygen interacts with sure molecules. as soon as formed those enormously reactive radicals can start a sequence response, like dominoes. Their chief risk comes from the harm they could do when they react with important cell components inclusive of DNA, or the cell membrane. Cells may additionally feature poorly or die if this occurs. To prevent loose radical damage the frame has a defense gadget of antioxidants.
How Do Antioxidant Minerals Stabilize Free Radicals – Antioxidants are molecules which can safely interact with free radicals and terminate the chain response earlier than vital molecules are damaged. although there are numerous enzyme structures inside the frame that scavenge loose radicals, the precept micronutrient (nutrition) antioxidants are nutrition E, beta-carotene, and vitamin C. moreover, selenium, a hint metal this is required for correct characteristic of one of the frame’s antioxidant enzyme structures, is from time to time blanketed in this category. The body cannot manufacture those micronutrients in order that they ought to be provided within the weight loss program.
How Do Antioxidant Minerals Stabilize Free Radicals – Free Radical is so Bad
Although free radicals are a natural byproduct of life on the planet, Wilson’s got a bigger beef with sun exposure, which she says is the number-one damage-doer. “UV rays cause free radicals when molecules absorb the energy and are split apart,” she says, meaning you’re getting extra ones that what your body would normally produce. Metals in pollution can do the same thing, she says, as can smoke, stress, and an unhealthy diet.
free radicals can attack DNA, which can potentially lead to cancer, so they’re considered a health risk. Mathilde Thomas, founder of the antioxidant-powered line Caudalie puts it this way: “Free radicals destroy the collagen and elastin fibers that keep your skin firm, and the hyaluronic acid that keeps your skin plumped. Deep creases appear. Skin gets thinner and dull.” Free radical damage is the cause of a whopping 80 percent of all skin aging, she says. Not old age.
This is the danger that free radicals pose: disrupting the stability of healthy tissues. Remember, we are talking about your thigh muscles, the atoms that comprise the proteins, DNA, cell membranes, and other components of that tissue and various other tissues throughout the human body. Oxidation of the cell’s atoms can lead to their malfunction and eventual cell-death, promoting disease, nerve damage, inflammation, and poor health. And free radical damage accumulates as we age.
How Do Antioxidant Minerals Stabilize Free Radicals – Antioxidant Benefits
Antioxidants and Skin Health Benefits
When skin is exposed to high levels of ultraviolet light, photo-oxidative damage is induced by the formation of different types of reactive species of oxygen, including singlet oxygen, superoxide radicals, and peroxide radicals. These forms of reactive oxygen damage cellular lipids, proteins, and DNA, and they are considered to be the primary contributors to erythema (sunburn), premature aging of the skin, photodermatoses, and skin cancers.
Astaxanthin, followed by beta-carotene combined with vitamin E has been shown to be one of the most powerful antioxidant combinations for helping protect the skin from reactive species of oxygen.
Antioxidants and Immune System Support
Singlet oxygen can compromise the immune system, because it has the ability to catalyze production of free radicals. Astaxanthin and Spirulina have been shown to enhance both the non-specific and specific immune system, and to protect cell membranes and cellular DNA from mutation. Astaxanthin is the single most powerful quencher of singlet oxygen, and is up to ten times stronger than other carotenoids (including beta-carotene), and up to 500 times stronger than alpha tocopherol (Vitamin E), while Spirulina has a variety of antioxidants and other substances that are beneficial in boosting immunity.
Additional Ways Antioxidants Help Benefit One’s Health
Increasing one’s antioxidant intake is essential for optimum health, especially in today’s polluted world. Because the body just can’t keep up with antioxidant production, a good amount of these vitamins, minerals, phytochemicals, and enzymes must come from one’s daily diet. Boosting your antioxidant intake can help provide added protection for the body against:
- Heart problems
- Eye problems
- Memory problems
- Mood disorders
- Immune system problems