How Much Protein In Pecans – Pecan Nut (Carya illinoinensis, or illinoensis), the walnut family (Juglandaceae), local to temperate North the us. It is easy to pick out them with their wonderful form and deep brown shade. Pecans have less protein than different nuts like almonds and cashews, but they may be still very nutritious. Pecans are a famous ingredient in many sweet treats. Pecans are a source of fats, however they provide less fats than some other nut types like macadamia nuts. Pecans provide a small raise of polyunsaturated fats and a higher boost of monounsaturated fat.
Protein In Pecans
Pecans also provide a small amount of protein and fiber. Per 1 cup, chopped (109g) has 10g protein. Eating foods with fiber and protein can help you to feel fuller and more satisfied at meal time. Weight loss experts often recommend that dieters consume foods with fiber to help them eat less and create the calorie deficit needed for weight loss.
Pecans are also good for men’s health: They’re loaded with beta-sitosterol, a plant steroid that may help relieve symptoms of benign prostatic hyperplasia (BPH), or enlarged prostate. One ounce of pecans (18 to 20 halves) contains about 200 calories, 21 grams fat, and 3 grams protein.