How Much Protein Is In Chia Seeds – An ounce of chia seeds, which equals about 2 tablespoons ( 28 grams) contains protein 4 grams, fiber 11 grams, fast 9 grams (5 of which are Omega-3s) and 140 calories in total. Chia seeds (salvia hispanica) became one in all the foremost standard superfoods within the health community. They’re simple to digest once ready properly and a really versatile ingredient that adds simply to recipes. Plus, chia seeds advantages are plentiful.
History of Chia Seeds
The Aztecs grew chia widely in southern Mexico and believed the food to have medicinal properties. in fact, people have been eating them for more than 5,000 years. Originally from Mexico and Guatemala. The Aztecs and Mayans tribe use chia seeds in everything from meals to medicines to cosmetics, according to a 2016 study in the Journal of Food Science and Technology.
Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
Benefits of Chia Seeds
Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes.
Chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70 percent of free radical activity. Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation and free radical damage.
One tablespoon of chia seeds packs a whopping 5 grams of fiber—about 20 percent of the recommended daily fiber intake. Fiber is essential for your body’s ability to balance insulin levels. Even though dietary fiber can help lower our cholesterol levels and shore up our digestive health.
By weight, they are about 14% protein, which is very high compared to most plants. Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet. A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%
Chia seeds are a source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may offer a “modest protection” against cardiovascular disease, according to 2014 study in The American Journal of Clinical Nutrition. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol and inflammation. Inflammation can put strain on blood vessels and cause heart disease.