Opti Womens Vitamins Reviews – Opti-Women could be a vitamin pill specifically for active girls. Created by the sports-supplement whole Optimum Nutrition, this multi is supposed to satisfy the distinctive desires of active girls UN agency wish the most effective for his or her health and body.
Opti-Women has over 40 active ingredients, including botanicals, antioxidants, minerals, and gender-specific herbs. Below, we highlight some of the ingredients in Opti-Women, including the ones we deemed as particularly unusual or noteworthy ingredients for a women’s multi.
Opti-Women ingredients include
Thiamin 20 Mg
Thiamine is a vitamin, also called vitamin B1. Get this, 20 Mg of Thiamin is 1333% of your percent daily values. thiamin helps breakdown our food into energy. Thiamine is also used for digestive problems including poor appetite, ulcerative colitis, and ongoing diarrhea.
Thiamine is also used for AIDS and boosting the immune system, diabetic pain, heart disease, alcoholism, aging, a type of brain damage called cerebellar syndrome, canker sores, vision problems such as cataracts and glaucoma, motion sickness, and improving athletic performance. Other uses include preventing cervical cancer and progression of kidney disease in patients with type 2 diabetes.
Biotin 250 Mcg
Biotin, or vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Biotin benefits include helping to give us a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.
Folic Acid 600 McG
Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and “neural tube defects,” birth defects such as spina bifida that occur when the fetus’s spine and back do not close during development.
Iron 18 Mg
If you crave burgers or steak during that time of month, it may be because you’re low in iron. Being low in iron is especially common in women who are PMSing, vegans, vegetarians or premenopausal. For optimal absorption, it’s best to get iron with Vitamin C, which Opti-Women also includes.
Copper 2 Mg
In fact, 2Mg is 100% of your daily values. But because it aids in bone, nerve, and skeletal health, being deficient can contribute to things such as fatigue, arthritis, always feeling cold, muscle soreness, joint pain, and stunted growth.
Zinc 15 Mg
The mineral tends to be low in older people and anyone under a lot of stress. And because as good as exercise makes us feel, it’s still a stressor, athletes in particular tend to be deficient.
Magnesium 75 Mg
Low levels of calcium and magnesium (which often go hand in hand) are notorious for sparking sugar and salt cravings. Low magnesium levels in particular are known for upping those chocolate cravings.