6 Daily Habits that Harm Your Spine

The frequency of bowing could make the spine hurt. In fact, it’s not just this habit that makes your spine ache and have a back pain. There are various unconscious of bad habits that can harm your spine. The routines that we unknowingly can damage the spine must be avoided. Now, we must to find

5 Surefire Steps to Facing Possessiveness in Relationship

No one wants to possess possessive partners who always limit all our movements every day. Everywhere and whatever you do with anyone other than them self must always report with their permission first. Your interactions with the people around you are also deliberately blocked by the reasons of protection. Indeed, a sense of belonging must

Why Eating Slowly Help to Losing Weight?

In fact, eating slowly can make you full faster. That is why this eating habit will be very suitable for those of you who intend to lose weight. By feeling full faster, it will help you not to eat frantically and accumulate the excess of calories in your body. However, why can eating slowly make

Healthy Diet >> 8 Tips to Lose Weight and Improve Health

It is the common knowledge, if everyone would want an ideal body with the smallest possible weight. For the sake of realizing their dream, many people who have a weight that they feel are not ideal for going on a diet. Diet is indeed one of the effective ways to lose weight. One of them

The Magical Benefits of Consumption Apple Routinely

You surely remember the saying that eating an apple every day can keep you away from a doctor. It is undeniable that the regular consumption of apples every day can provide many health benefits. Apples are fruits that contain lots of nutrients and are highly nutritious. Large apples with a diameter of 7 cm, on

Mediterranean Diet Tips to Reduce Weight Effectively

According to a study conducted by the New England Journal of Medicine, a Mediterranean diet is a low-fat diet that has a greater chance of succeeding for and its long-term nature compared to other similar diets. Besides that, the waist circumference will also experience a steady and continuous reduction in size. Many mistakenly think that

The Rules of Eating Before Exercising

Eating before exercise actually helps us to fulfill the energy and help the body to stabilize the blood sugar. The problem is, many people are afraid of lack of energy, and then consume a lot of food with a full portion. In fact, this habit is a wrong thing that can cause health problems. For

Why Not Losing Weight on Keto Diet|6 Mistakes

Keto diet has become a popular diet pattern that is claimed to be effective in losing weight. But, not everyone who practices this diet pattern gets the expected results. Sometimes, when applying this diet we don’t realize some of the mistakes we make. In fact, that mistake makes our goal fail to have an ideal