Pea Protein Powder Side Effects – Pea protein powder has a good essential amino acid profile which makes it a dependable option. It has a good content value of lysine, an essential amino acid which improves protein synthesis in the body. But, Pea protein is one of the worst to eat because people may react negatively to unnatural extracted proteins. The powder contains a high glutamate concentration, which affects our bodies in the same way as Monosodium Glutamate (MSG).
Pea Protein Powder Side Effects – One side effect you may experience when adding pea protein to your diet is weight gain. If you’re not trying to gain weight, however, this may be disappointing. Eating too many calories from any source, even a pea protein supplement, leads to weight gain.
Pea protein is a purines rich diet and is said to increase the level of uric acid, which harms your kidney or increases the risk of suffering from gout (a type of arthritis). Food which contains 10-15 mg of purines in a half cup serving is safe and anything between 500-100 mg in half cup is very high.
According to a 2013 study published in the American Journal of Kidney Diseases, getting too much protein in your diet may impair kidney function in healthy people, though it’s not clear whether extra protein actually causes kidney disease.
Pea is 100% vegan and better than other vegetable protein powders. You can use other food. Some of these foods that contain the highest amounts of protein are leafy green vegetables, pumpkin seeds, almonds, sunflower seeds, hemp hearts, organic spirulina powder, sprouted mung beans, lentils, sesame seeds and chickpeas. Even fruit contains protein. Bananas are 5% complete protein and mango has all 8 essential amino acids.