Scurvy Is Caused By The Deficiency Of Which Vitamin

Scurvy Is Caused By The Deficiency Of Which Vitamin – Scurvy is the name for a vitamin C deficiency. It can lead to anemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth.

Scurvy Is Caused By The Deficiency Of Which Vitamin

Scurvy Is Caused By The Deficiency Of Which Vitamin

Scurvy Is Caused By The Deficiency Of Which Vitamin – Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. upplementing with vitamin C has not been found to be toxic, but taking more than 2,000 mg per day may cause abdominal cramps, diarrhea and nausea, as well as increase the risk of developing oxalate kidney stones in men

By incorporating just a few servings of vitamin C foods in your diet, it’s simple to take advantage of all the health benefits that this water-soluble vitamin has to offer. Vitamin C can also help protect the health of your heart, repair and restore tissues and boost the absorption of other nutrients in the body.

according to the USDA national nutrient database, many of which are low in calories but full of nutrients beyond just vitamin C:

  1. Black Currant — 1 cup: 203 milligrams (338 percent DV)
  2. Red Pepper — 1 cup: 190 milligrams (317 percent DV)
  3. Kiwifruit — 1 cup: 164 milligrams (273 percent DV)
  4. Guava — 1 fruit: 126 milligrams (209 percent DV)
  5. Green Bell Pepper — 1 cup: 120 milligrams (200 percent DV)
  6. Orange — 1 large: 98 milligrams (163 percent DV)
  7. Strawberries — 1 cup: 89 milligrams (149 percent DV)
  8. Papaya — 1 cup: 87 milligrams (144 percent DV)
  9. Broccoli — 1 cup, raw: 81 milligrams (135 percent DV)
  10. Kale — 1 cup, raw: 80 milligrams (134 percent DV)

 

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