When’s The Best Time To Take Vitamins – The best time to take your vitamins depends on the type you’re taking. Some vitamins are best taken after a meal, while it’s best to take others on an empty stomach. Some vitamins can’t be stored in the body and must be taken daily in food or supplements. Taking folic acid during pregnancy is known to protect against spina bifida and other neural tube defects.
When’s The Best Time To Take Vitamins – There are no rules about the best time of day to take them. My advice is to do so when they most agree with you. Many people find that it is easier to remember to take pills of any kind as part of a morning routine, so taking them with breakfast is a popular option.
The optimal time to take fat-soluble vitamins is with your evening meal. Fat-soluble vitamins are dissolved in our bodies using fats. They are then carried into our bloodstream and perform essential functions. These vitamins include vitamin A, vitamin K, vitamin E, and vitamin D.
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Vitamin C, all B vitamins, and folate (folic acid) are water soluble. Your body takes the amount of the vitamin it needs and flushes out the rest through urine.
For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning. Take your supplements during or after a meal, unless directed otherwise, and drink plenty of fluids as well. Take as indicated. Your supplements may be recommended or packaged for morning, noon or evening dosages, based on your individual health needs. For maximum benefit, take them at the time of day indicated on the package.
Some supplements may interact with prescription medications. Read labels carefully and speak with a pharmacist if you have any concerns.