Most people may prefer go to sleep while having a headache, sore throat, and experiencing a stuffy nose.
Unfortunately, a clogged nose sometimes makes it difficult for you to breathe with relief so it is make you difficult to sleep as well.
So, how do you deal with nasal congestion during the sleep?
Although it looks comfortable, but lying down while sleeping can actually make the nose or mucus in the nose become blocked.
As a result, the desire to sleep well seemed to run aground because of a blocked nose.
In order to be able to rest calmly and comfortably, try these tricks to deal with a stuffy nose during sleeping.
1. Drink lots of fluids
Mucus or runny nose that is too thick and sticky can be held
in the nose so that it prevents the airway. The easiest initial step you can do
is to drink more fluids, whether it’s after eating, taking medication, or
whenever you feel you need to drink.
Don’t be afraid of bloating and urinating too often. The
reason is, in a state of nasal congestion like this, drinking lots of fluids
can help melt the mucus in the nose which can later smooth your breathing.
2. Positioning your head higher
William Schaffner, MD, as a lecturer at Vanderbilt
University School of Medicine, Nashville, United States, said that placing the
head higher than the body will help launch the nasal passages that are blocked
So, make sure you use 1 thick pillow or a few piles of thin
pillows to make your head and respiratory tract more comfortable during sleep.
Avoid sleeping with your head and body lying straight, because it can actually
make the nasal passages blocked.
3. Use an air humidifier
Another effective way to overcome nasal congestion during
sleep is by installing a humidifier in the sleeping room. Besides being able to
relieve breathing and throat, the use of this humidifier will also make
sleeping more comfortable thanks to the damp effect it produces.
Moreover, indoor humidifiers can help restore lost moisture
to dry skin and lips. It’s quite multifunctional, isn’t it?
4. Take antihistamine drugs
Make sure you don’t forget to take antihistamine medication
before going to bed. This drug will work to overcome the inflammation caused by
allergies so that the mucus that clogs and accumulates in the nose can be
As a result, you can breathe more relieved because it is no
longer blocked by mucus. In addition, antihistamines usually contain
sleep-inducing substances that make you easy to sleep and sleep soundly.
5. Make the condition of the room as comfortable as possible
Create a calm and comfortable sleep atmosphere, to make it
easier for you to sleep well even though your nose is blocked due to a cold.
For example, by cooling the room temperature and turning off the lights so you
are easier to sleep, then pull the blanket to warm your body.
If you don’t like the dark room too much, you can use a
small bed light with dim light. Not only that, avoid making a private bedroom
as a place to play and sleep pets.
It is because the fur and dust carried by your pets can
aggravate the condition of your stuffy nose.