What Is The Fate Of Excess Dietary Protein – High-protein diets are said to help you to reduce fat, lose weight, and develop muscle. Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. However, nutritional experts don’t advocate exceeding the recommended amount.
What Is The Fate Of Excess Dietary Protein – Protein is the gatekeeper to maximizing muscle Opens a New Window. and minimizing diet-damaging cravings. But too much of the stuff has been linked with harming your organs, crippling your fat loss Opens a New Window. , and even causing cancer.
Excess protein in the body is related to several health concerns, especially if you follow a high-protein diet for an extended period.
Ketosis – where it starts burning fat for fuel instead of the usual carbohydrates. when your body burns fat, it also produces chemicals called ketones that can leave your mouth smelling sort of like you drank nail polish remover.
When you chow down on protein, you also take in nitrogen byproducts that your kidneys then have to work to filter out of your blood. If you’re eating a normal amount of protein, you pee out the nitrogen, and it’s no big thing.
Excess protein is usually stored as fat while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
When you digest and absorb more than your body can use for muscle protein synthesis, the surplus is most often used as a fuel source. The body is actually not very efficient at making fat from protein.
high protein diet results in a less acid urine, a reduction in net acid excretion, reduced ammonium and titratable acid excretion, and decreased calciuria. Bone resorption may be halted, and bone accretion may actually occur. Alkali buffers, whether chemical salts or dietary fruits and vegetables high in potassium, reverse acid-induced obligatory urinary calcium loss. We conclude that excessive dietary protein from foods with high potential renal acid load adversely affects bone, unless buffered by the consumption of alkali-rich foods or supplements.