Which Light Sensitive Vitamin Is Abundant In Milk – Milk is available to the consumer in a variety of different forms. Milk is also available in fat-free, low-fat and full-fat versions, whose vitamin and mineral content may differ. Vitamins have many roles in the body, including metabolism co-factors, oxygen transport and antioxidants. There are many content of vitamins in milk.
Which Light Sensitive Vitamin Is Abundant In Milk – Milk contains the water soluble vitamins thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), vitamin C, and folate. Milk is a good source of thiamin, riboflavin and vitamin B12 . Milk contains small amounts of niacin, pantothenic acid, vitamin B6, vitamin C, and folate and is not considered a major source of these vitamins in the diet.
Which Light Sensitive Vitamin Is Abundant In Milk – Riboflavin (vitamin B2)
Riboflavin is a B vitamin. It is involved in many processes in the body and is necessary for normal cell growth and function. Riboflavin is frequently used in combination with other B vitamins in vitamin B complex products. Some people take riboflavin by mouth to prevent low levels of riboflavin (riboflavin deficiency) in the body, for various types of cancer, and for migraine headaches.
It is also taken by mouth for acne, muscle cramps, burning feet syndrome, carpal tunnel syndrome, and blood disorders such as congenital methemoglobinemia and red blood cell aplasia. Some people use riboflavin for eye conditions including eye fatigue, cataracts, and glaucoma.
Riboflavin is sensitive to light and high temperature, and therefore, needs a consideration of these factors for its stability in food products and pharmaceutical preparations. The consequences of exposure of such drugs to light or heat may result in the loss of potency and formation of degradation products which could be harmful to the human body.
- People who eat more riboflavin as part of their diet seem to have a lower risk of developing cataracts. Also, taking supplements containing riboflavin plus niacin seems to help prevent cataracts.
- ome research suggests that taking riboflavin, vitamin E, selenium, and N-acetyl cysteine by mouth does not reduce fluid, increase height or weight, or decrease infections in children at risk for kwashiorkor.
- arly research shows that taking riboflavin by mouth might by helpful for treating lactic acidosis caused by drugs called nucleoside analog reverse transcriptase inhibitors (NRTIs) in patients with acquired immunodeficiency syndrome (AIDS).
- Research on the effects of riboflavin for preventing esophageal cancer is conflicting. Some research shows that taking riboflavin by mouth may decrease the risk of getting esophageal cancer, while other research shows that it has no effect.
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