4 Benefits of Tomatoes for Pregnant Women

Red, runny, and have seeds, just imagine these three characteristics. You might have guessed what the fruit is. Yes, what’s more if it’s not tomatoes?

Besides being well-known as a natural face mask, tomatoes are also no less good for fulfilling the nutrition during the pregnancy, you know.

Regardless of the type and size of tomatoes that sold in the market, all offer a myriad of benefits that are good for pregnant women and the fetus in the womb.

These are various benefits of tomatoes that should not be missed during pregnancy:

1. Has a variety of important nutrients

It’s no secret anymore, tomatoes are one of the many fruits that are rich in vitamin C. Proven in 100 grams of tomatoes, containing vitamin C as much as 34 milligrams (mg). The more amount of vitamin C that is in the body, the smoother the absorption of iron needed during pregnancy.

High amounts of vitamin C also help the formation of the baby’s skin, teeth, bones and gums. Not only that, tomatoes are also filled with 1.3 grams of protein, 4.7 grams of carbohydrates, 0.5 grams of fat, 0.6 mg of iron, 8 mg of calcium, 77 mg of phosphorus, and 2,083 mg of carotene.

If you are looking for a food source that can increase energy, tomatoes can be one of the best choices because it is have enough calories.

2. Improve your digestion naturally

Like the other fruits, the fiber content in tomatoes can help facilitate digestion. Because it does not rule out the possibility, there are various stomach disorders or digestive problems that are often experienced by pregnant women.

There are 1.5 grams of fiber in every 100 grams of tomatoes. This is not a small amount of fiber, it can help encourage peristalsis of the digestive muscles, provide enough fluid for digestion of food, to facilitate the disposal of food scraps or feces out of the body.

That’s why eating tomatoes while pregnant is believed to help overcome constipation, diarrhea, and prevent colorectal cancer.

3. Good source of antioxidants

Tomatoes contain high amounts of lycopene. Lycopene is an antioxidant that can help as a counter of cancer-causing free radicals, such as cervical cancer, prostate cancer, gastric cancer, and esophageal cancer.

4. Prevent pregnancy problems

Preeclampsia (pregnancy poisoning) is a complication of pregnancy that is often experienced by pregnant women. Disorders of placental development and increased blood pressure are predicted as the causes of preeclampsia.

Interestingly, 164.9 mg of potassium contained in 100 grams of tomatoes is believed to increase the blood flow, and also reducing the pressure on the heart. As a result, it can slowly stabilize the high blood pressure.

On the other hand, the other benefit of tomatoes for pregnant women is to prevent the risk of neural tube defects (anencephaly) and spinal cord defects when the baby is born. The content of folic acid in tomatoes plays this important role.

So, in addition to being obtained from supplements and milk that consumed during the pregnancy, folic acid can also be obtained from daily food intake.