50 000 Iu Vitamin D Once A Week – A full allowance of vitamin D may help boost your immune system and lead to a better mood. Researchers have analyzed whether sufficient vitamin D may help prevent serious health problems such as cancer, heart disease, and cognitive decline. It turns out that vitamin D recommendations aren’t one-size-fits-all: A number of factors — from your age and sex to your ethnicity and geographical location — can affect your recommended intake.
50 000 Iu Vitamin D Once A Week – Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the nutrient, but vitamin D is also found naturally in fish and eggs. It is also added to dairy products.
A heated debate surrounds the recommended vitamin D dosage and levels. While the Vitamin D Council recommends that adults take 5000 IU of vitamin D3 daily, the Institute of Medicine (IOM) established 4000 IU daily as the tolerable upper level of intake, meaning the highest level unlikely to cause harm in nearly all adults.
What is the treatment for a vitamin D deficiency? according to medicinenet.com
For children 1-18 years of age who are vitamin D deficient, we suggest treatment with 2,000 IU/d of vitamin D3 for at least six weeks or with 50,000 IU once a week for at least six weeks to achieve a blood level of 25(OH)D above 30 ng/mL, followed by maintenance therapy of 600-1,000 IU/day.
We suggest that all adults who are vitamin D deficient be treated with 50,000 IU of vitamin D3 once a week for eight weeks or its equivalent of 6,000 IU of vitamin D3 daily to achieve a blood level of 25(OH)D above 30 ng/mL, followed by maintenance therapy of 1,500-2,000 IU/day.