8 Supporting Foods for Shrinking Your Belly Fat

A distended stomach must interfere with your appearance. In fact, you become inferior to try on clothes that are currently trending.

Don’t worry, if you are on a diet program, there are some foods that can help reduce your belly fat. Intrigued by any food?

Food choices play a big role to streamline the stomach.

In addition to drinking enough water, choosing fresh foods, avoiding soda, alcohol, and added sugar can help reduce flatulence while reducing your intestines.

For maximum results, you can choose a variety of these foods as a diet menu.

1. Cucumber

Cucumber is very fresh when eaten and contains 96% water. In addition to preventing dehydration, the water content can make the stomach easily full. That means you can eat less.

Moreover, cucumber is also rich in vitamin C, vitamin K, folic acid, and antioxidant flavonoids which naturally nourish the body. This fruit is very easy to enjoy, whether it’s eaten directly, made a salad, picked up, or juiced.

2. Nuts and wheat

One way to get rid of belly fat is to increase the intake of foods which containing soluble fiber. Wheat, various types of beans and berries are rich in soluble fiber.

Jessica Crandal, a nutritionist from the Academy of Nutrition and Dietetics, said that that soluble fiber can control blood sugar better than carbohydrates. For that, make sure every day you get 25-35 grams of soluble fiber per day.

3. Banana

Banana is a safe snack for those of you who are struggling to shrink the stomach. This fruit contains healthy carbohydrates that your body digests slowly so that it keeps you full longer. In addition, bananas are also rich in potassium.

Foods that contain rich potassium can hold water to make your body heavier. For that, you need potassium to get rid of the extra water and regulate the sodium level back to normal.

4. Papaya

Although the smell is sometimes you disliked, this fruit tastes enough to spoil your tongue. Papaya contains vitamin A, vitamin C, and vitamin E that are healthy for your body.

In addition, this fruit is also rich in fiber and contains proteolytic enzymes that prevent flatulence, inflammation, and digestive problems. You can enjoy this fruit directly, made salad, or baked with olive oil.

5. Chili

Maybe many don’t expect chili to be included in your diet. Why? According to researchers, chili contains capcaisin, which is an active ingredient that makes the chili taste spicy when eaten or touches the skin of your body. Well, the spicy taste of chili can reduce your desire to eat foods that are fatty, salty, and sweet.

Relax; you do not need to consume it raw, really. Just add chili slices to the omelet, salad, or sauté your favorite vegetables.

6. Yogurt

Yogurt contains good bacteria that are healthy for digestion. In fact, it prevents flatulence and keeps your stomach full longer. This prevents you from snacking on salty snacks or sweet cakes. You can enjoy yogurt in the afternoon with fresh fruit slices.

7. Avocados

One avocado contains fiber and monounsaturated fats that are healthy for the heart and help you to lose weight. Studies show that people who regularly eat avocados have smaller waistlines than those who don’t.

In addition to filling, healthy fats from this fruit also coat the intestines and help increase nutrient absorption from the other foods.

8. Dark Chocolate

Eating chocolate does not always make you fat, really. But choose the dark chocolate that containing 65% cocoa fruit. Just like avocados, this type of chocolate also contains single saturated fatty acids which can help speed up the metabolism.

However, consuming it also should not be excessive, especially if you want to shrink the stomach. Enjoying dark chocolate as a snack can improve mood and suppress your desire to eat unhealthy snack.

Remember, all the foods above can only help you shrink the stomach if consumed in reasonable amounts. You also still have to make other efforts such as sports if you want to succeed in getting a flat and healthy belly.