A distended stomach must interfere with your appearance. In fact, you become inferior to try on clothes that are currently trending.
Don’t worry, if you are on a diet program, there are some foods that can help reduce your belly fat. Intrigued by any food?
Food choices play a big role to streamline the stomach.
In addition to drinking enough water, choosing fresh foods, avoiding soda, alcohol, and added sugar can help reduce flatulence while reducing your intestines.
For maximum results, you can choose a variety of these foods as
a diet menu.
Cucumber is very fresh when eaten and contains 96% water. In
addition to preventing dehydration, the water content can make the stomach
easily full. That means you can eat less.
Moreover, cucumber is also rich in vitamin C, vitamin K, folic
acid, and antioxidant flavonoids which naturally nourish the body. This fruit
is very easy to enjoy, whether it’s eaten directly, made a salad, picked up, or
2. Nuts and wheat
One way to get rid of belly fat is to increase the intake of
foods which containing soluble fiber. Wheat, various types of beans and berries
are rich in soluble fiber.
Jessica Crandal, a nutritionist from the Academy of Nutrition and
Dietetics, said that that soluble fiber can control blood sugar better than
carbohydrates. For that, make sure every day you get 25-35 grams of soluble
fiber per day.
Banana is a safe snack for those of you who are struggling to
shrink the stomach. This fruit contains healthy carbohydrates that your body
digests slowly so that it keeps you full longer. In addition, bananas are also
rich in potassium.
Foods that contain rich potassium can hold water to make your
body heavier. For that, you need potassium to get rid of the extra water and
regulate the sodium level back to normal.
Although the smell is sometimes you disliked, this fruit tastes
enough to spoil your tongue. Papaya contains vitamin A, vitamin C, and vitamin
E that are healthy for your body.
In addition, this fruit is also rich in fiber and contains
proteolytic enzymes that prevent flatulence, inflammation, and digestive
problems. You can enjoy this fruit directly, made salad, or baked with olive
Maybe many don’t expect chili to be included in your diet. Why?
According to researchers, chili contains capcaisin, which is an active
ingredient that makes the chili taste spicy when eaten or touches the skin of
your body. Well, the spicy taste of chili can reduce your desire to eat foods
that are fatty, salty, and sweet.
Relax; you do not need to consume it raw, really. Just add chili
slices to the omelet, salad, or sauté your favorite vegetables.
Yogurt contains good bacteria that are healthy for digestion. In
fact, it prevents flatulence and keeps your stomach full longer. This prevents
you from snacking on salty snacks or sweet cakes. You can enjoy yogurt in the
afternoon with fresh fruit slices.
One avocado contains fiber and monounsaturated fats that are
healthy for the heart and help you to lose weight. Studies show that people who
regularly eat avocados have smaller waistlines than those who don’t.
In addition to filling, healthy fats from this fruit also coat
the intestines and help increase nutrient absorption from the other foods.
8. Dark Chocolate
Eating chocolate does not always make you fat, really. But
choose the dark chocolate that containing 65% cocoa fruit. Just like avocados,
this type of chocolate also contains single saturated fatty acids which can
help speed up the metabolism.
However, consuming it also should not be excessive, especially
if you want to shrink the stomach. Enjoying dark chocolate as a snack can
improve mood and suppress your desire to eat unhealthy snack.
Remember, all the foods above
can only help you shrink the stomach if consumed in reasonable amounts. You
also still have to make other efforts such as sports if you want to succeed in
getting a flat and healthy belly.