The Mediterranean diet has been named as the best diet of this year. If you want to live it, you need to understand the basic concepts of this diet. It is not just a diet; many health experts call the Mediterranean diet as a lifestyle. This diet is inspired by people in the Mediterranean region
Category: Diet & weight Loss
U.S. News and World Report always release the best type of diet for every each year. A panel which are from number of nutritionists, diabetes specialists, cardiologists and weight loss experts analyzed 41 types of diets circulating in the community. They are including the keto diet, Weight Watchers and Atkins. And for this year, the
The ketogenic diet or better known as the keto diet is a diet that limits carbohydrate intake. Because of these restrictions, this diet is able to lose weight quickly. The keto diet can also reduce the blood sugar levels. Those who run this diet replace carbohydrates with foods that are high in protein and fat.
The ketogenic diet is a diet that limits the carbohydrate intake. Because of these restrictions, this diet is able to make you lose weight quickly. The keto diet can also reduce the blood sugar levels. This diet was initially used by diabetics. Keto diets are considered capable of helping the diabetics to control their blood
When someone tries to lose weight, exercise is the main answer aside from changing dietary habit. However, many people still question how much exercise should be done to reach the target weight? A sprinter, a NASM certified personal trainer and first level Nutritionist trainer, Tamara Pridgett, explained her views. For Beginners According to Pridgett, the
Have you ever heard about 5: 2 diet? The diet is called 5: 2 because you are required to eat regularly for five days, and reduce the amount of calorie intake drastically on the other two days. The target of the 5: 2 diet is to reduce calorie intake to only one quarter of the