Category: Lifestyle

5 Powerful Tricks to Have Comfortably Sleep With a Stuffy Nose

Most people may prefer go to sleep while having a headache, sore throat, and experiencing a stuffy nose. Unfortunately, a clogged nose sometimes makes it difficult for you to breathe with relief so it is make you difficult to sleep as well. So, how do you deal with nasal congestion during the sleep? Although it

Is it True We Can Use Chocolate As an Alternative Medicine for Coughing?

You may know many natural cough medicines, such as honey, salt water, and pineapple juice. However, recently many have discussed natural treatments for coughing using chocolate. Yes, foods made from cocoa are believed to be used to relieve coughing. So, is it really effective? Check the reviews deeper before you try to treat coughing with

4 Mental Disorders That Cause Insomnia

Insomnia is a sleep disorder characterized by difficulties in starting to sleep. You will often waking up at a night and having difficulty to falling asleep again. Or you will wake up earlier than usual and find it hard to go back to sleep after waking up. Having trouble in sleeping makes your body tired

Not Confident When Talking to Others? Come on, Try These 4 Tips!

If you often get a stomach ache or cold sweat when talking to other people, you are not alone. Reporting from the Huffington Post, 75 percent of adults feel insecure when they have to communicate with others. In fact, you know that communication is important for interacting with the people around. Whether for business purposes

How to Overcome a Broken Heart? Go Swim!

Not always sleeping or listening to mellow-sad songs can get rid of your sadness and disappointment. If at this time you are struggling desperately to restore a mood that has fallen due to a broken heart, why not just swim? Curious about what is the connection between swimming and overcoming the sadness? Although it is

5 Best Fruits for Diabetics

Some said that the diabetics can’t eat fruit because of its sweet. In fact, the fiber content in the fruit is still needed by the diabetics, you know. Many people believe that if you suffer from diabetes you must reduce the fruit consumption. This is because most of fruits have a sweet or sugar-filled taste.

This is Why You Should Never Drink Soda after Workout

There are many choices of beverage products that can refresh your body after being tired of exercising. Call it water, energy drinks, sports drinks, milk or other products, you can choose whichever you like. In fact, not a few people who prefer to drink soda. Drinking soda is not only harmful to the health in

6 Daily Habits that Harm Your Spine

The frequency of bowing could make the spine hurt. In fact, it’s not just this habit that makes your spine ache and have a back pain. There are various unconscious of bad habits that can harm your spine. The routines that we unknowingly can damage the spine must be avoided. Now, we must to find