Category: Lifestyle

4 Bad Effects of Consumption Artificial Sweeteners for Your Health

Not many people realize that the snacks and packaging drinks that we consume daily are actually made with the addition of artificial sweeteners. In the processed foods such as gum, jam, soda and syrup there are also ingredients of artificial sweeteners. The calories in artificial sweeteners such as saccharin, sucrose, cyclamate and aspartame are indeed

How to Have Cozy Sleep Even With Lumbago

Lumbago is torturous. Moreover, the symptoms that often worsen at night make it difficult for you to sleep. Don’t despair; you can still rest comfortably when you have a back pain. Lumbago or often called lower back pain is a very piercing pain at above the buttocks. This condition is usually caused by pressure due

5 Powerful Tricks to Have Comfortably Sleep With a Stuffy Nose

Most people may prefer go to sleep while having a headache, sore throat, and experiencing a stuffy nose. Unfortunately, a clogged nose sometimes makes it difficult for you to breathe with relief so it is make you difficult to sleep as well. So, how do you deal with nasal congestion during the sleep? Although it

Is it True We Can Use Chocolate As an Alternative Medicine for Coughing?

You may know many natural cough medicines, such as honey, salt water, and pineapple juice. However, recently many have discussed natural treatments for coughing using chocolate. Yes, foods made from cocoa are believed to be used to relieve coughing. So, is it really effective? Check the reviews deeper before you try to treat coughing with

4 Mental Disorders That Cause Insomnia

Insomnia is a sleep disorder characterized by difficulties in starting to sleep. You will often waking up at a night and having difficulty to falling asleep again. Or you will wake up earlier than usual and find it hard to go back to sleep after waking up. Having trouble in sleeping makes your body tired

Not Confident When Talking to Others? Come on, Try These 4 Tips!

If you often get a stomach ache or cold sweat when talking to other people, you are not alone. Reporting from the Huffington Post, 75 percent of adults feel insecure when they have to communicate with others. In fact, you know that communication is important for interacting with the people around. Whether for business purposes

How to Overcome a Broken Heart? Go Swim!

Not always sleeping or listening to mellow-sad songs can get rid of your sadness and disappointment. If at this time you are struggling desperately to restore a mood that has fallen due to a broken heart, why not just swim? Curious about what is the connection between swimming and overcoming the sadness? Although it is

5 Best Fruits for Diabetics

Some said that the diabetics can’t eat fruit because of its sweet. In fact, the fiber content in the fruit is still needed by the diabetics, you know. Many people believe that if you suffer from diabetes you must reduce the fruit consumption. This is because most of fruits have a sweet or sugar-filled taste.