Does Iceberg Lettuce Have Vitamin K – Iceberg lettuce, also referred to as crisphead lettuce, is a spread of lettuce with crisp leaves which grows in a spherical head resembling cabbage. iceberg lettuce is a good preference for salads, shredded in snacks or as a garnish, and on sandwiches. any other fantastic issue of iceberg lettuce is that it lasts a long time within the fridge, making it a cost-effective choice since it minimizes spoilage and waste. It’s not as famous as tastier vegetables like escarole, spinach, and leaf lettuce, many purchasers nonetheless choose the crispness and moderate taste of iceberg lettuce.
Iceberg Lettuce Nutrition
Iceberg lettuce has a decrease dietary content material. Iceberg lettuce has been surrounded with the aid of numerous criticisms pronouncing that it’s miles one of the most “vain” vegetables inside the culinary world. humans have even claimed that eating iceberg lettuce is as nutritious as consuming cardboard.
Still, Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). It contains 14 calories per 100 grams. Water and dietary fiber make up most of it. It has a very low content of sodium, saturated fat, and cholesterol.
Does Iceberg Lettuce Have Vitamin K
One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet.
Make a big predominant meal salad loaded with clean vegetables, a bit lean protein which include chicken breast or shrimp, and a mild dressing is both nutritious and now not excessive in calories. beautify the dietary cost of iceberg lettuce by means of combining it with darker veggies. however be careful with fried foods, dressing, cheese, and croutons due to the fact your harmless low-cal salad may want to reach 800 or greater energy without difficulty with the incorrect toppings.
in all likelihood the best-recognised salad that capabilities iceberg lettuce is the traditional steakhouse fashion wedge salad. it’s scrumptious but normally excessive in energy that include the blue cheese dressing and 1st Baron Verulam. lighten up your wedge salad by using requesting the dressing to be served at the aspect (but do not use it all) or ask to have it organized with handiest half of the standard quantity of dressing.