Healthy Diet >> 8 Tips to Lose Weight and Improve Health

It is the common knowledge, if everyone would want an ideal body with the smallest possible weight. For the sake of realizing their dream, many people who have a weight that they feel are not ideal for going on a diet. Diet is indeed one of the effective ways to lose weight. One of them is a healthy diet.

Unfortunately, there are still many people who are on an unhealthy diet such as torturing themselves with excessive hunger and consuming the dietary chemicals. Well, there is actually a healthy diet which is safe to do without any side effects.

A healthy diet does not only make you get the ideal body weight, but also has a healthy body. You don’t need to torture yourself by drastically reducing portions, eating bad food, or even starving.

A healthy diet is also a way to love your body by eating healthy foods and have a healthy lifestyle. Well, here is how to have a healthy diet that does not endanger the body.

1. Don’t let the body starve

Diets with excessive hunger usually will end up for revenge overeating. This case has happened a lot and often ends in failure. Leaving the stomach to a very hungry state will only make it harder for you to hold your appetite when you have food. As a result, you will forget about a healthy diet with and instead eat whatever is in plain sight.

To overcome this, always provide healthy provisions in your bag. Small but highly nutritious foods such as boiled eggs, greek yogurt or banana can meet your body’s needs instantly without leaving the excessive calories.

2. Chew properly

The next healthy way to diet is to pay attention to how to chew. As much as possible chew food properly. Every time you eat in a hurry and don’t chew it properly, it means you don’t give your stomach time to send full signals to the brain. Therefore, chewing properly can help you feel full and not overeat. The easy way, you can adjust the duration of the meal. For example, give 15 minutes to finish eating and then stop for a while. With this method, you can provide sufficient time lag in the process of delivering satiety signals to the brain.

3. Pay attention to nutrient intake

The way a healthy diet is based on paying attention to nutritional intake. The body needs at least 5 servings of fruits and vegetables a day to meet the nutrients you need. Choose fruits that are suitable for diet, and consume them regularly. You just have to divide the portion into time. For example at breakfast or lunch, you can also make fruits and vegetables as a snack in the afternoon or at dinner.

4. Ensuring the body is always hydrated by water

It’s no secret that water is the most essential thing for the body. Indeed, the water needs for each person are different. But, by drinking more water can support a natural weight-loss diet. Try to drink water for at least 2 liters a day by getting used to carrying a drinking bottle with you. That way, you will feel full longer later if the water needs in the body are fulfilled.

5. Reduce salt consumption

Reducing the consumption of salt is one way of a healthy diet that is known to be effective. Why is that? Excessive sodium consumption can make it difficult for the body to process fat metabolism. Of course, you don’t want your stomach and cheeks to continue to bulge right?

Try to get used to eating vegetables, chicken, or eggs without added salt. To keep getting the savory taste in the cuisine, you can use real sea salt that contains less sodium or add cottage cheese to an omelet. By reducing salt consumption, your blood pressure can also be controlled.

6. Make apples a mandatory snack

It’s no secret that apples contribute a lot in the process of a healthy diet. An apple has less than 200 calories with high protein and fiber content, so it can help your body to hold your appetite. In addition, apples are also able to regulate the blood sugar levels to stay stable and ready to make you stay strong.

7. Burn calories with diligent exercise

Knowing some of the healthy diet methods mentioned above will not be enough if you neglect carrying out this step. In order to succeed in achieving ideal weight, balancing the calories in with calories burned is important.

So, take the time to exercise, and be more active. Such as:

-Running for 150 minutes per week.

-Switching to using stairs compared to an elevator.

-Diligently walking, because walking has many benefits.

Sports not only can help you with a healthy diet, but also well for your fitness and health, especially for the heart.

8. Get enough sleep

Who says that activities that can lose weight are just exercise? Don’t get wrong, even sleeping is a natural healthy diet. The body does need exercise, but don’t forget to restore the energy with enough sleep. Many studies that mention sleep deprivation can cause a lot of harm to our body, the risk of diabetes for example. This certainly can be a metabolic inhibitor to the maximum.

In order for your body to get maximum regeneration, improve your lifestyle with adequate sleep, for example 6 to 8 hours a day. That way, your metabolism will be improved and ready to welcome your ideal weight.