How to Overcome a Broken Heart? Go Swim!

Not always sleeping or listening to mellow-sad songs can get rid of your sadness and disappointment. If at this time you are struggling desperately to restore a mood that has fallen due to a broken heart, why not just swim? Curious about what is the connection between swimming and overcoming the sadness?

Although it is normal for every human being to have sadness and anger towards something that does not work properly, this emotional response can make a person become lethargic, hopeless, helpless, lackluster, even withdraw from the environment. Therefore many people choose to avoid the situations that can trigger the sadness so that they do not experience these effects. Many also choose not to ignore this emotional turmoil because they often cannot stand the sadness.

Lingering in sorrow and disappointment increases the risk of death from a heart disease

However, harboring emotions can endanger your health. Sadness and disappointment that cannot be overcome can lead to clinical depression. In addition, a study published in the Journal of Psychosomatic Research found that people who like to harbor their emotions experience an increased risk of early death from coronary of heart disease.

People who are accustomed to harboring emotions will bring negative thoughts in the body that can disrupt hormone balance. This then increases the risk of diseases associated with inflammation and cell damage, such as cancer, osteoporosis, and irritable bowel syndrome (IBS).

Why swimming can be a way to overcome the sadness?

According to Aimee C. Kimball, a psychologist and head of mental training at the Center for Sports Medicine at the University of Pittsburgh Medical Center, swimming can reduce sadness, anxiety and depression significantly. Why does this happen? When you are swimming, your body will release endorphins, natural compounds in the brain that can create feelings of happiness, even euphoria. This endorphin substance will overcome the feelings of sadness, relieve stress, and increase the feelings of pleasure.

This swimming activity can stop the stress hormones that produce a fight-or-flight response, change the anxiety because sadness becomes a more relaxed and calm feeling. Simply put, swimming can stimulate a chemical compound in the brain that encourages the growth of nerve cells. Sports such as swimming can affect serotonin which produces atrial natriuretic peptide (ANP). ANP is to regulate electrolyte balance in the body, but recently it was discovered that ANP helps relieve stress by controlling the brain’s response to anxiety and stress.

In addition, swimming requires patterned deep breathing, and is combined with muscle stretching and relaxation. The combination of the three has become an important element of many other relaxation training methods, such as yoga which is also effective in driving away stress and sadness.

Swimming makes your body feel better, so this can ultimately make your mind better. Slowly but surely, swimming can help overcome the sadness you feel. Swimming can also be an exercise choice for those of you who don’t like to sweat a lot or make your knees hurt.

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