Is Folate Ab Vitamin – Folate, distinct forms of which are known as folic acid, folacin, and vitamin B9, is one of the B vitamins. Folate is found in a wide range of foods including vegetables, legumes, cereals, eggs, and fruit. Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA.
Is Folate Ab Vitamin – Folic acid supplements are standard for pregnant women and women who plan to become pregnant. Folic acid reduces the risk for birth defects of a baby’s brain and spine spina bifida and anencephaly by 50% or more.
Is Folate Ab Vitamin – Folate supplements play an important role in ensuring that vulnerable individuals and those in greater need of folate receive enough. Increasing intake of folate-rich foods is also important as these foods typically also provide plenty of other nutrients that all act together to support good health.
Not consuming enough folate can lead to folate deficiency. This may result in a type of anemia in which low numbers of large red blood cells occur. Symptoms may include feeling tired, heart palpitations, shortness of breath, open sores on the tongue and changes in the color of the skin or hair. Folate deficiency in children may develop within a month of poor dietary intake.