Is Whey Protein Bad For Your Kidneys – Whey protein is a dietary supplement that’s derived from milk during the cheese-making process. Some say that a high protein intake can reduce calcium in bones, cause osteoporosis or even destroy your kidneys. Adding protein powder may cause your kidneys to become overworked. The recommended dietary allowance for protein in sedentary people is about 0.36 g of protein per 1 lb(Which is 0.8gm per KG body weight) of body weight.
Is Whey Protein Bad For Your Kidneys – The quality of a protein source depends on its amino acid profile. The best dietary sources of protein contain all essential amino acids in ratios appropriate for humans. Your body cannot make essential amino acids, so it’s important to get enough of them from your diet.
Is Whey Protein Bad For Your Kidneys – Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea. High protein intake also may cause harm in people with diagnosed kidney disease, but the same doesn’t apply to people with healthy kidneys.
People with liver damage are not able to process protein properly, and Whey protein consumption in this case can lead to the buildup of toxic waste in the liver. A high protein intake has been shown to accelerate kidney damage in people who have kidney disease. However, higher protein diets don’t adversely affect kidney function in healthy people.
There is no evidence that too much protein can damage the kidneys in healthy people. However, people with an existing kidney condition should check with their doctor about whether whey protein is right for them.