Russell Westbrook Protein – Whey protein has become very popular. But what is whey and what is its role in athletic performance? Athletes likes Russell Westbrook – can train harder and perform better with proper nutrition. Visit our sports nutrition page to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance.
Russell Westbrook Protein – Whey protein is thought to be the best form of protein for the body to digest and use. Whey protein is rich is glutamine and branched chain amino acids (BCAAs). These are considered essential amino acids for anyone who trains by providing an energy source to counteract muscle breakdown and support recovery. Whey protein can be used in several biochemical processes and is essential for muscle contraction, growth and repair.
Protein is an essential nutrient your body needs daily. Beyond protein’s well-known role in building and repairing lean muscle, protein controls many metabolic processes in the body, aids in the repair of body cells and assists with building and maintaining healthy bones.
How Much Whey Protein do I need as an Endurance Athlete?
Olympic Nutritional guidelines suggest 1.7grams of protein per kg of bodyweight per day. That means a 75kg endurance athlete training every day should be consuming 127.5 grams of protein per day. This will ensure their nutritional needs, elevated by intense endurance training, are met. Whey protein is considered a highly cost effective way of getting sufficient protein.
Is protein powder risky?
Protein in excess of what your body needs isn’t automatically stored as muscle. It might be stored as fat. In addition, “too much protein puts strain on the kidneys, can lead to dehydration, bloating, nausea, osteoporosis, and more,” Collingwood said.
And, of course, protein powder on its own is not a meal. Combine it with a carbohydrate like oats, a healthy fat like peanut butter, and a fruit or vegetable for a balanced meal. Mix the powders into smoothies, pancake mixes, oatmeal and more, Collingwood said.