You surely remember the saying that eating an apple every
day can keep you away from a doctor. It is undeniable that the regular
consumption of apples every day can provide many health benefits.
Apples are fruits that contain lots of nutrients and are
Large apples with a diameter of 7 cm, on average contain 116
calories with their skin. Apples have 31 grams of carbohydrates, 5 grams of
which are fiber, with very little protein and fat.
Apples are also a high source of vitamins. In one apple also contains mineral potassium which is good for blood pressure.
These are the benefits of eating apples regularly every day.
1. Maintain the weight
The high fiber content in apples makes this fruit good for
maintaining your weight. Quoted from Live Strong, based on research from Plos
One, apples can reduce the food intake and help reduce the weight and body fat.
This study concluded that apple pectin can cause a feeling
of fullness longer and maintain the weight.
2. Intestinal health
Enough fiber consumption means that your intestinal health will also be good. Consumption of apples is also useful for maintaining intestinal health, maintaining cholesterol levels, reducing the risk of heart disease and diabetes type 2. Research also shows that fiber can protect the body from colon cancer.
Eating large apples can provide up to 20 percent of the
daily fiber needs.
Apples are rich in antioxidants that can fight the free radicals. This substance can fight the various diseases such as heart and cancer. The antioxidant compounds in apples are higher than other fruits such as grapes, strawberries, pears, and oranges.
Studies published in Annals Oncology have found that eating one or more apple daily can helps to protect against various types of cancer, such as the esophagus, breast, colon and ovaries.
4. Protect the brain
Research shows apple juice can be beneficial for the brain health. Apple juice can reduce the decline in the mental conditions due to aging.
Quoted from Healthline, apple juice can increase
acetylcholine which can prevent brain diseases such as Alzheimer’s. Research in
mice also shows that the consumption of apples can improve the skills memory
such as in youth.
5. Heart health
Daily consumption of apples every day is associated with improved the heart health. This happens because the fiber in apples can reduce the blood cholesterol levels and is good for cardiovascular.
Apples also contain polyphenols, antioxidants that can lower the blood pressure. This intake is also associated with a 20 percent to lower the risk of stroke.