Why Regain Weight After Dieting? Avoid with This Way!

One of the hardest parts of a diet is maintaining the ideal body weight that has been achieved.

Not infrequently, after going down for several weeks, body weight can go back up in quick time. The cause can come from a major decrease in your metabolism.

Why is that and how to avoid it?

Some types of strict diets, especially those that emphasize reducing the calorie intake and drastic weight loss, can reduce the body’s metabolic rate.

Metabolism itself is the process of converting the nutrients from the food that you consume into an energy source that allows your body to function.

How to increase your metabolic rate when you lose weight

When losing weight, your body is forced to break down the energy reserves in the muscles so that the muscle mass decreases and your weight decrease too. Body weight is related to the metabolic rate. As a result of weight loss, the metabolic rate becomes slow.

In addition, the body will also carry out a self-protection mechanism when experiencing massive weight loss. One way is to convey hungry signals from the brain throughout the body so that the amount of energy burned also decreases.

Regulating your metabolism is not easy, but you can work around this by managing your diet, lifestyle, and the amount of energy burned from physical activity. Here are some things you can try.

1. Do high-intensity exercise

Exercise with high intensity helps increase metabolism because this type of exercise involves fast and intense body movements. Not only that, high intensity exercise is also considered more effective for burning fat.

2. Perform aerobic activities

Aerobic activity is one of the most effective ways to burn energy. Try some aerobic activities such as walking, swimming, or cycling for 30 minutes. Do it for 5 days a week, and don’t forget to give a 10-minute pause in each activity.

3. Do strength sports

Building muscle mass will help increase the metabolic rate. In order to gain large muscle mass, you can do exercises that involve the strength of the chest muscles, abdomen, shoulders, and legs. One of the types of exercise you can do is lift weights.

4. Drink more

Drinking water, especially cold water, can help increase metabolism in a certain period of time. This is supported by several studies that found that drinking 500 ml of water can increase the metabolic rate by as much as 10-30% for one hour.

5. Drink tea

Some types of foods and beverages are believed to increase the metabolic rate. Green tea can increase metabolism by 4-5 percent, while oolong tea can increase the metabolism and burning fat by 10-17 percent.

Eating spicy foods is also believed to increase metabolism. However, this is not very effective and still needs further research.

Metabolic rate plays as an important role in maintaining a stable body weight. Even though the metabolism cannot be fully controlled, the various tips above can help you keep your metabolism from falling when your body loses weight.

That way, you can still go on a diet effectively without worrying about your weight going back up.